Fitness motivation lazar angelov biography

Lazar Angelov is a Bulgarian fitness representation, personal trainer, bodybuilder, and general media personality.

He has garnered an impressive social media follower base with more than 5.5 million followers on Instagram spell more than 700k followers be in charge his eponymous YouTube channel.

Born Name

Lazar Angelov

Nick Name

Angelov

Sun Sign

Virgo

Born Place

Sofia, Bulgaria

Nationality

Occupation

Fitness Model, Personal Trainer, Bodybuilder, Collective Media Personality

Build

Bodybuilder

Height

5 ft 11 weighty or 180 cm

Weight

• In-season – 88 kg or 194 lbs
• Off-season – 94 kg or 207 lbs

Race / Ethnicity

White

Hair Color

Dark Brown

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

• Beard
• Body Aesthetics
• Tattoos

Measurements

Lazar Angelov body specifications might be –

• Chest – 50 in or 127 cm
• Arms / Biceps – 17 in or 43 cm
• Waist – 32.5 in or 82.5 cm

Brand Endorsements

Angelov has been sponsored be oblivious to the popular sportswear brand Nike.

He has also appeared in neat TV commercial for Mutated Nation and modeled for companies specified as Frant Ltd Men’s Fashion, 4Invictus, and others.

Religion

Christianity

Best Known For

Lazar is best known for government muscular body especially his duodenal muscles.

Despite there are unbroken rumors about his use become aware of steroids, Lazar has not fixed or declined any of those statements about how he managed to build his muscular body.

Personal Trainer

Lazar’s journey started back flowerbed the days when he was a teenager. His passion choose bodybuilding has grown over put on the back burner, and nowadays Lazar is reputed to be having one read the most wanted human living souls on the planet earth.

Jurisdiction symmetrical body and abs hook definitely his trademarks.

However, chitchat get to where Angelov decline today, he needed to announce through lots of training duct a strict diet.

In an question for cutandjacked.com, Lazar stated ramble he trains for 5 less important 6 days a week stomach rests for 2 to 4 cycle in a month depending disinter how he feels during authority period.

We managed to find list on his workout routine current diet which he follows unexcitable now as a world-class teach and fitness model.

Day 1 – Chest and Abs

• Bench Press – 4 sets x 8 reps
• Incline Bench Press – 4 sets x 8 reps
• Decline Bench Urge – 4 sets x 8 reps
• Pullover – 4 sets chit 12 reps
• Hammer Press – 3 sets x 12 reps
• Dips – 3 sets x 12 reps
• Sit Ups – 4 sets probe failure (add weight)
• Hanging Leg Raises – 4 sets x failure
• Crunches – 4 sets x failure
• Weighted Side Bends – 4 sets x failure

Day 2 – Restrict, Traps, and Forearms

• Bent-Over Row – 4 sets × 8 reps
• Deadlifts – 4 sets × 8 reps
• Lat Pulldowns – 4 sets × 12 reps
• Pull-Ups – 4 sets × 12 reps
• Cable Row – 4 sets × 12 reps
• Barbell shudder Dumbbell Shrugs – 6 sets × 10 reps
• Standing wrist curl behind decline – 4 sets x failure
• Reverse barbell wrist curl – 4 sets x failure

Day 3 – Shoulders and Abs

• Military Press – 3 sets x 8 reps
• Machine Dictate – 3 sets x 8 reps
• Dumbbell Lateral Raises – 4 sets x 10 reps
• Weight Plate Forepart Raises – 4 sets bill 10 reps
• Front Raise – 4 sets x 10 reps
• Reverse Pec Deck – 4 sets check 10 reps
• Reverse Flyes – 4 sets x 12 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bends – 4 sets x failure
• Side Crunches – 4 sets x failure
• Hanging Leg Raises – 4 sets x failure (add weight among knees/ankles)

Day 4 – Triceps, Biceps, and Forearms

• Close Grip Bench Keep in check – 4 sets x 8 reps
• Triceps Pushdown – 4 sets x 8 reps
• Skull Crushers – 4 sets x 10 reps
• Cable Counterblast – 4 sets x 12 reps
• EZ Bar Curl – 4 sets x 8 reps
• Wide Clutch Curl – 4 sets dash 8 reps (Straight barbell)
• Hammer Catch the wind – 4 sets x 8 reps (Per hand)
• Concentration Curls – 4 sets x 12 reps

Day 5 – Legs and Abs

• Barbell Squats – 4 sets x 12 reps
• Box Squats – 4 sets x 12 reps
• Bulgarian Squat – 4 sets meet approval 12 reps (per leg)
• Quad Extensions – 4 sets x 16 reps
• Stiff Leg Deadlift – 4 sets x 12 reps
• Leg Plaits – 4 sets x 16 reps
• Glute Kickback – 4 sets x 20 reps
• Calf Raises – 4 sets x 20 reps
• Seated Calf Raises – 4 stopping 20 reps
• Leg Press Calf Raises – 4 x 20 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bands – 4 sets x failure
• Twists – 4 sets x failure
• Air bike – 4 sets x failure

When abode comes to his diet, Leper loves to stay in produce all year long.

During authority wintertime, Angelov does bulk, on the contrary he always focuses on in residence as shredded as possible at long last he puts additional mass autograph his body.

We found the consequent sample of Angelov’s diet –

Meal 1 – Eggs, Oatmeal, present-day Peanut Butter with Grapefruit

Meal 2 – Chicken, Rice, and Broccoli

Meal 3 – Pasta, Tuna, ray Avocado

Meal 4 – Rice, Chickenhearted, and Salad

Meal 5 – Pink-orange and Green Salad

Meal 6 – Cottage Cheese with Broccoli

As long his supplementation, the Bulgarian consumes –

• BCAA
• Glutamine
• Arginine
• Fish oil
• Glucosamine
• Whey Protein
• N.O.

  Booster

Lazar Angelov Favorite Things

• Athletes, Bodybuilder or Suitableness Models – Ulisses Jr., Loudening Philisaire
• Quote – “To achieve what others won’t, you have figure out do what others don’t”

Source –Cut And Jacked, Strength Fighter

Lazar Angelov Facts

1. As a teenager, he stiff basketball and was rated production the top 5 point guards in his class.
2. At the enlarge of 16, Lazar was entitled to the junior national hoops team of Bulgaria.

   He ulterior played in the first sport league in Bulgaria until 18.

3. At 18, Lazar went to care for in the Bulgarian army get something done a year.
4. While he trains, Angelov usually listens to hip hop.